In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)
Not all GHK-CU is created equal. (28:13)
The encouraging audience response to Sal’s new YouTube series. (29:49)
1st day of school tradition. (32:50)
Game on! (38:41)
When science doesn’t have a moral compass. (42:43)
Outsourcing anniversaries. (48:37)
It’s a miracle in your gut. (52:17)
Gone fishing. (56:12)
#ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)
#ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)
#ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)
#ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code “MPM” 10% off your order, or 10% off their first month of a subscribe-and-save. **
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
David Goggins (@davidgoggins) Instagram

2671: Ten Awesome Unexpected Benefits of Exercise

Mind Pump: Raw Fitness Truth