4 Science-Backed Ways to Be Magnetic & Unstoppable

In this episode of The Liz Moody Podcast, Liz discusses confidence, debunking the myth that it's an innate trait. She frames confidence as a set of micro-skills and mental states that can be learned and practiced. Liz shares practical tips to enhance confidence, including practicing micro-skills like eye contact and slower speech, embracing vulnerability by sharing imperfections, preparing for conversations by noting interesting topics, and getting comfortable with uncertainty through small daily actions like the "menu trick." She emphasizes the importance of self-efficacy and taking small steps to build momentum and encourages listeners to challenge limiting beliefs and pursue their dreams. The episode concludes with a pep talk, reminding listeners of their resilience and worthiness.