Q: “How Do I Stop Negative Self-talk?” | The Happiness Lab | Dr. Laurie Santos

In this episode of The Happiness Lab, Dr. Laurie Santos interviews Ethan Kross, author of "Chatter," to answer listener questions about managing negative self-talk and cultivating self-love. They discuss strategies for controlling inner monologues, distancing oneself from negative thoughts using techniques like linguistic distancing and mental time travel, and normalizing negative experiences. Kross emphasizes harnessing rather than stopping negative chatter, and Santos highlights the importance of recognizing and managing negative thought patterns. They also explore the role of others in managing chatter, distinguishing between venting and seeking helpful advice, and avoiding toxic positivity. The conversation provides practical tools for transforming inner critics into inner champions and improving overall well-being.