In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
An ALARMING study concerning ultra-processed foods. (19:30)
Drink beet juice, lower your blood pressure! (30:53)
One of the MOST important things we should focus on as we age. (33:13)
Sin feels fine, until you try and stop. (37:53)
Who’s more likely to snoop around? (44:31)
Ja Rule’s BIG regret. (51:00)
Guy’s nicknames are brutal. (53:07)
#ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)
#ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)
#ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)
#ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Muscle Mommy Movement Quiz
Mind Pump #1950: Shoulder Building Masterclass
Why ultra-processed diets make you gain fat even without extra calories
Beet juice secretly helps older adults lower blood pressure in just two weeks
Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength
How to Get Back in Shape After a Serious Injury
Mind Pump #1600: How to Train When Recovering from an Injury
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
Mind Pump #1940: Chest Building Master Class
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth