Meal replacements are an excellent tool for weight management. But they aren't the same as protein shakes.

Medical weight-loss dietitian Julia Axelbaum joins me to clear up the confusion, define the difference (they are not interchangeable), and map out exactly when to use each—on their own or alongside evidence-based tools like GLP-1s. You’ll walk away with a 3-step label checklist you can teach patients, practical strategies to curb evening cravings, and a step-by-step plan for transitioning patients back to real food without the weight regain.

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Resources:

Episode 93: Contaminated Protein Supplements

FREEBIE: How to Choose a Protein Supplement

Connect with Julia at https://www.formhealth.co/

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

125 | Protein Shakes vs. Meal Replacements: Strategies for Obesity Care

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