5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

In this episode of the ZOE Science & Nutrition podcast, Jonathan interviews Professor Daniel Davis, an expert in immunology, to demystify the immune system and provide practical advice for supporting immune health. They discuss the complexity of the immune system, debunk myths about boosting immunity with supplements like vitamin C, and explore the connection between immune health and mental health. Professor Davis emphasizes the importance of a balanced immune system, the role of genetics in immune diversity, and the impact of long-term stress on immune function. He recommends avoiding chronic stress and being skeptical of quick-fix solutions for immune health, while also highlighting the potential benefits of vitamin D supplementation during winter months. The conversation also touches on the emerging understanding of cytokines and their role in immune communication, as well as the challenges in measuring and interpreting individual health data.