An IFS Journey with Michelle Glass

Michelle Glass, a Level 3 Certified IFS Practitioner and author of "Daily Parts Meditation Practice," shares her journey into IFS and her healing process. She discusses how childhood trauma led her to explore therapy, initially with Hakomi, before discovering IFS. Michelle details the pivotal moment her system recognized the safety and efficacy of IFS, leading to intensive therapy and the development of her daily meditation practice. This practice involves connecting with her 30+ parts daily, providing them with dedicated time and attention. She also describes how her personal healing informs her work with clients, particularly trauma survivors and therapists, and her role as editor of the OUTLOOK magazine. Looking ahead, Michelle is writing a new book documenting her IFS healing journey and will host online DPMP workshops.