Our Journeys as Therapists: a Talk with Cece Sykes

The podcast explores the personal and professional challenges faced by therapists, particularly focusing on how their own life experiences and emotional well-being impact their work. Cece Sykes, a seasoned IFS trainer, shares insights from her workshops for therapists, emphasizing the importance of acknowledging therapists' personal narratives and creating space for them to process their own experiences. Sykes recounts discovering her mother's history of sexual abuse while working with similar cases, highlighting the potential for unconscious motivations in choosing their field. The discussion underscores the risks of isolation, vicarious trauma, and burnout among therapists, advocating for meaningful connections, social support, and self-awareness. Ultimately, the conversation emphasizes the need for therapists to prioritize their own healing and well-being to sustain their capacity for compassion and effective practice.