In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Vonda Wright, an orthopedic surgeon, about women's longevity and health, particularly focusing on aging, menopause, and their consequences. They discuss the importance of strength training, hormone therapy, and nutrition for women's health as they age, highlighting the critical decade of 35 to 45. Dr. Wright shares insights from her research on master athletes and the concept of "sedentary death syndrome," emphasizing the need for women to prioritize strength, flexibility, and balance. The conversation also covers diagnostics, hormone replacement therapy, and the role of supplements, advocating for a proactive and personalized approach to women's health.
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