510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

In episode 510 of The Genius Life, Max Lugavere interviews neurosurgeon and spine specialist, Dr. Jared Ament, six months after Lugavere's artificial disc replacement surgery. They discuss the benefits of motion-preserving spine procedures over fusion, addressing the dogma that spine surgery leads to more surgeries. They explore reasons for the slow adoption of artificial disc technology, including insurance hurdles and training biases. The conversation shifts to preventative measures for spine health, such as proper posture, supportive footwear, anti-inflammatory diets, and stress management techniques like breathwork and cold plunging. They delve into the connection between spine health and sexual function, highlighting the importance of pelvic motion and the parasympathetic nervous system. Dr. Ament shares insights on recognizing potential spinal issues even without overt pain and emphasizes the importance of personalized healthcare. The episode concludes with actionable tips for improving brain and spine health, including stress reduction, structural support, and healthy eating habits.