AEE: Sore After a Workout? Exercise Your English with these Phrases

In this All Ears English podcast episode, Lindsay and Michelle discuss how to connect with others by talking about post-workout soreness and related fitness experiences. They explore the nuances between feeling "tight" versus "sore," the importance of rest days, and how to discuss workout injuries using the expression "threw out my back". They also touch on the burning sensation during intense exercises, using a foam roller for muscle relief, and modifications in workouts. The hosts share personal anecdotes, workout routines, and engage in a role-play scenario to demonstrate how these phrases can be used in everyday conversations to build connections.