In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)
Silly social media comments, and making life easier. (22:58)
The future of skincare. (28:21)
Jump roping is underrated. (31:21)
The best “biohack.” (33:07)
The Great Debate: Should You Sit or Stand When Wiping? (35:57)
Your body on TRT. (36:40)
Is ‘dead internet’ around the corner? (44:21)
‘Chatboxes’ scary tactics. (46:34)
Unpopular speech is the only kind that requires protecting. (54:45)
#ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they’re recovering? (57:49)
#ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)
#ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I’m getting conflicting advice, and I don’t know who to listen to. (1:25:37)

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People Mentioned

2711: Should You Do Cardio Before or After Weights?

Mind Pump: Raw Fitness Truth