What do you think of this episode? Do you have any topics you'd like me to cover?

It's a rare luxury to have both my girls available for half an hour to record an episode, and when I do I love to talk about listeners questions. Poor Amelia had a really bad cold, but she was still keen to help, so sorry about the sniffles.

This time we talked about:

Puberty and Body Changes

Helping girls navigate early stages of puberty
Discussing body changes with daughters
Approaches to talking about wearing first bras

Toxic Friendships

Defining what makes a friendship toxic
Recognizing unhealthy friendship dynamics
Setting boundaries and knowing when to end a friendship
Importance of self-worth in friendship.

"Pick Me" Girls

Origin and meaning of the term
Different interpretations of "pick me" behavior
Internalized misogyny
How the term is used to criticize or police women's behavior

Gender Dynamics

Male gaze and body shaming
Societal expectations for girls and boys
Pressures to conform to certain behaviors
Importance of being authentic

If you have any other questions for my girls don't feel shy about messaging us.

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I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com
And my website has a blog, searchable episodes, and ways to contact me:
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You can reach Susie at www.amindful-life.co.uk

Puberty, toxic friendships, 'Pick me' girls - top tips for parenting teenagers from teenagers. 146

Parenting Teens Untangled - Realistic, science-backed teen & tween parenting advice