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Diets, and an obsession with weight, are so much a part of Western culture that it's hardly surprising our teens can struggle to understand how to eat well.

When I researched the topic for episode 9, I discovered that many experts are using mindful - or intuitive - eating to treat patients who develop disordered eating patterns. Indeed, the Intuitive Eating Workbook, which is now in its fourth edition, is recommended on the website of the UK's premier eating disorder charity Beat.

I reached out to Elyse Resch who is co-author of that book, because she has a long list of academic and industry accreditations, and decades of experience in dealing with eating issues. Even better, she's created The Intuitive Eating Workbook for Teens to help our kids at one of this vulnerable stage.

I’m delighted that she agreed to help us unpick how we are talking with our teens about this tricky subject.

CONTACT ELYSE RESCH:
elyseresch@gmail.com
https://elyseresch.com/EResch/

DEALING WITG EMOTIONAL EATING:
https://www.helpguide.org/articles/diets/emotional-eating.htm

THE TEN PRINCIPLES OF INTUITIVE EATING:
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

• Reject the Diet Mentality. Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently
• Honour Your Hunger. Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat
• Make Peace with Food. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing.
• Challenge the Food Police. Scream a loud no to thoughts in your head that declare you’re “good” for eating minimal calories or “bad” because you ate a piece of chocolate cake.
• Discover the Satisfaction Factor. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content.
• Feel Your Fullness. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.
• Cope with Your Emotions. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you. But food won’t solve the problem.
• Respect Your Body. Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze i

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I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com
And my website has a blog, searchable episodes, and ways to contact me:
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You can reach Susie at www.amindful-life.co.uk

Diet: Does my teen need to lose weight? How to navigate diet culture with Elyse Resch. 74

Parenting Teens Untangled - Realistic, science-backed teen & tween parenting advice