Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor | Tim Ferriss

In this interview, James Nestor, author of "Breath: The New Science of a Lost Art," discusses various aspects of breathing and its impact on health and athletic performance with Tim Ferriss. They delve into the history and science behind breathwork, exploring techniques like coherent breathing, Wim Hof method, and Tummo. Nestor shares his personal experiences with breathwork, including how it resolved his chronic respiratory issues, and highlights the importance of nasal breathing and addressing sleep-disordered breathing, especially in children with ADHD. The conversation extends to air quality, specifically CO2 levels in indoor environments, and practical tips for improving sleep and overall well-being through breathwork and lifestyle adjustments. Nestor also touches upon his writing process, the challenges he faced, and the lessons he learned in the publishing industry.

Outlines

Part 1: Breathing Basics and Historical Context

Part 2: Breathing and Health Issues

Part 3: Writing Journey and Book Structure

Part 4: Sleep and Final Thoughts

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Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

Tim Ferriss

Part 1: Breathing Basics and Historical Context

Coherent Breathing, Hyperventilation, and the Story of Maurice Dubar

Exploring TUMMO and the Personal Benefits of Breathwork

Part 2: Breathing and Health Issues

Sleep-Disordered Breathing and ADHD in Children

Addressing Mouth Breathing and the Importance of Air Quality

CO2 Levels in Hotels, Travel Kits, and Electric Frequency Devices

Supplements, Natto, and Breathwork for Athletes

BOLT Score Tracking, Diaphragmatic Breathing, and Inspiratory Muscle Training

Part 3: Writing Journey and Book Structure

The San Francisco Writers Grotto and Overcoming Writer's Block

The Decision to Pursue Writing Full-Time and Overcoming Early Career Challenges

Structuring the Book and the Importance of Normal Breathing

Part 4: Sleep and Final Thoughts

Sleep Recommendations, Resources, and Closing Remarks

Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

Tim Ferriss

Part 1: Breathing Basics and Historical Context

00:00Coherent Breathing, Hyperventilation, and the Story of Maurice Dubar

Coherent Breathing, Hyperventilation, and the Story of Maurice Dubar

07:31Exploring TUMMO and the Personal Benefits of Breathwork

Exploring TUMMO and the Personal Benefits of Breathwork

Part 2: Breathing and Health Issues

18:56Sleep-Disordered Breathing and ADHD in Children

Sleep-Disordered Breathing and ADHD in Children

25:55Addressing Mouth Breathing and the Importance of Air Quality

Addressing Mouth Breathing and the Importance of Air Quality

35:36CO2 Levels in Hotels, Travel Kits, and Electric Frequency Devices

CO2 Levels in Hotels, Travel Kits, and Electric Frequency Devices

47:23Supplements, Natto, and Breathwork for Athletes

Supplements, Natto, and Breathwork for Athletes

55:44BOLT Score Tracking, Diaphragmatic Breathing, and Inspiratory Muscle Training

BOLT Score Tracking, Diaphragmatic Breathing, and Inspiratory Muscle Training

Part 3: Writing Journey and Book Structure

1:07:24The San Francisco Writers Grotto and Overcoming Writer's Block

The San Francisco Writers Grotto and Overcoming Writer's Block

1:17:17The Decision to Pursue Writing Full-Time and Overcoming Early Career Challenges

The Decision to Pursue Writing Full-Time and Overcoming Early Career Challenges

1:27:00Structuring the Book and the Importance of Normal Breathing

Structuring the Book and the Importance of Normal Breathing

Part 4: Sleep and Final Thoughts

1:35:54Sleep Recommendations, Resources, and Closing Remarks

Sleep Recommendations, Resources, and Closing Remarks