In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51)
How a father's fitness habits impact their sperm. (24:32)
We live in such a broken world. (26:45)
A barrier to 'doom-scrolling'. (35:28)
Will smoking cigarettes become cool again? (37:12)
It's sweater weather with Vuori. (44:35)
Neck size correlation to hidden heart risks. (47:22)
Making meal prep easier with Butcher Box. (48:55)
Processed foods' effect on the brain. (51:03)
Stay authentic and swear. (53:46)
#Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50)
#Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46)
#Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23)
#Quah question #4 – What are the best stretches for sciatic issues? (1:08:56)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
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This simple neck measurement might reveal hidden heart risks
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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UNLOCK Tight Hips With This Hip Flexor Stretch!
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People Mentioned

Joe DeFranco (@defrancosgym) Instagram

2718: Should You Train Like an Athlete?

Mind Pump: Raw Fitness Truth