这一期我们想来聊一聊工作中“久站”，或者，“工作需要长时间站立才能进行”对身体所带来的影响。相关研究显示，人类维持静止的站立姿势15分钟，大多数人会出现不适感。

划重点：长时间站立不是一种运动，而是劳损

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02:50 到什么程度就属于久站了

03:34 常见的一些久站职业

05:46 久站会给身体带来怎样的改变和伤害

24:40 如何预防久站带来的损伤

36:02 个人能做点什么来减少久站的危害

参考文献

[1] Exome sequencing identifies novel genetic variants associated with varicose veins.

[2] A Comprehensive Review onVaricose Veins: Preventive Measures and Different Treatments. DOI:10.1080/07315724.2021.1909510.

[3] The Work Ability of Hong Kong Construction Workers inRelation to Individual and Work-Related Factors. DOI:10.3390/ijerph15050990.

[4] Reproductive disorder samong cosmetologists and hairdressers: a meta-analysis.

[5] A multi center review of epidemiology and management of varicose veins for national guidance.

[6] Evidence of Health Risks Associated with Prolonged Standing at Work and Intervention Effectiveness.

[7] Work activities and risk of prematurity, low birth weight and pre-eclampsia: an updated review with meta-analysis.

[8] Occupational postural activity and lower extremity discomfort: A review.

[9] Orthostatic symptoms, blood pressure and working postures of factory and service workers over an observed workday. DOI:10.1016/j.apergo.2007.11.004.

[10] Joint angles of iso comfort for female subjects based on the psychophysical scaling of static standing postures. DOI:10.1080/00140130310001638180.

[11] Ranking systems for evaluation of joint and joint motion stressfulness based on perceived discomforts. DOI:10.1016/S0003-6870(02)00141-2.

[12] The influence of foot position on standing balance.

050 都知道久坐影响健康，那久站呢？

讲点武德