How Chamath Optimized His Health

Chamath reflects on his health journey, prompted by the unhealthy life of his father and the sudden death of a friend. He explores the controversy around statins, which he takes due to plaque обнаруженный in his arteries, and undergoes advanced health scans, including a CT angiogram and a full-body MRI. The scans reveal a zero calcium score in his heart but an increase in plaque material, suggesting the statins are helping, and some muscle loss. He consults with Dr. Carlsberg about his heart health and decides to continue taking statins based on the positive impact observed. He also visits the 8090 office in Toronto, emphasizing the importance of minimizing drift and reminding the team of their goals. Ultimately, Chamath concludes that optimal health is an ongoing journey, advocating for proactive health management rather than waiting for problems to arise.