5 Ways to Get Happier Starting Today

In this inaugural episode of "Office Hours," Arthur Brooks introduces himself as a behavioral scientist and professor at Harvard, dedicated to teaching and sharing the science of happiness. He outlines the show's purpose: to explore the science of happiness and provide actionable insights for listeners to improve their lives and become "happiness teachers" themselves. Brooks discusses his new book, "The Happiness Files," and delves into the top five techniques from a study on happiness, emphasizing the importance of relationships, community involvement, mental activity, transcendence through faith or philosophy, and physical exercise. He also addresses questions from his Instagram audience, offering advice on overcoming breakups and sharing a personal revelation about the pursuit of happiness. Brooks encourages listeners to engage with the material, share it with others, and contribute to a "school of happiness" to uplift the world.