535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

In episode 435 of The Genius Life, Max Lugavere interviews Dr. Courtney Conley, a foot and gait expert, about the importance of foot health and strength for overall well-being and longevity. They discuss how modern footwear can negatively impact foot function, leading to various health issues, including knee, hip, and back pain, and even affecting mental health. Dr. Conley emphasizes the significance of wearing shoes with wide toe boxes and minimal cushioning to allow the feet to function naturally and strengthen over time. The conversation covers topics such as toe strength, arch support, flat feet, the benefits of walking, and exercises to improve foot and ankle health. They also touch on the relationship between foot health and mental health, highlighting the positive impact of walking and social connection on emotional well-being.