What Nobody Tells You About Grief and Loss

In this episode of The Mel Robbins Podcast, Mel interviews David Kessler, a grief expert, about the complexities of grief and loss. Kessler shares insights from his personal experiences and professional work, discussing the different ways people grieve, including "practical grievers," and emphasizing that there is no right or wrong way to grieve. The conversation covers topics such as anticipatory grief, guilt, anger, and the importance of self-compassion and seeking support. Kessler stresses that grief expands one's capacity for both pain and joy and encourages listeners to release the pain to be connected only in love. He also introduces the concept of "living amends" and provides practical advice on how to support someone who is grieving, highlighting the power of presence and listening.