In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)
Caldera for sunburns works! (11:16)
The media machine comes after In N Out. (16:38)
The lasting negative impacts of masks. (17:52)
Disney’s strange moves are coming back to bite them. (24:24)
Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)
An update on the Arlo saga. (47:21)
Ketamine may help patients with treatment-resistant depression. (49:28)
Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)
#Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)
#Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)
#Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)
#Quah question #4 - What’s the best way to use the sauna? (1:13:58)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Dietary creatine intake and depression risk among U.S. adults - Nature
In-N-Out bans mask wearing for employees in some states
New York Times Admits 30% of “COVID Deaths” Weren’t From COVID
These are America's 10 worst states to live and work in - CNBC
Disney cuts back on Marvel, Star Wars content - CNBC
Tucker Carlson Releases Full Unedited Interview With Andrew Tate
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial
The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Tucker Carlson (@TuckerCarlson) Twitter
Andrew Tate (@Cobratate) Twitter
Adam | Relationship Psychology (@attachmentadam) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

Mind Pump: Raw Fitness Truth