How to fix your entire life in 1 day

In this monologue podcast, Dan Koe discusses New Year's resolutions and why people often fail to achieve them, suggesting that true change requires a deeper internal shift rather than superficial goals. He introduces seven impactful ideas related to behavior change, psychology, and productivity for 2026. These ideas include aligning one's identity with desired outcomes, understanding that behavior is goal-oriented, recognizing the role of fear in hindering progress, evolving through different levels of mind, viewing intelligence as the ability to achieve desired outcomes, and using a detailed protocol involving questioning and reflection to reset one's life. He emphasizes the importance of questioning ingrained beliefs and turning life into a game with clear goals, stakes, and rules to maintain focus and motivation.