323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

This podcast episode explores optimal nutrition for pregnancy with registered dietitian nutritionist Lily Nichols. The episode delves into the importance of consuming nutrient-dense foods, particularly those of animal origin, such as meat, organs, eggs, and fatty fish. It emphasizes the benefits of protein, collagen, choline, and seafood intake during pregnancy. The speakers discuss the complexities of nutritional needs, cravings and aversions, risks and benefits of certain foods, and the challenges of postpartum recovery. Overall, the episode highlights the significance of proper nutrition and support for mothers during pregnancy and beyond.