This podcast episode explores the training methods and philosophies used by Simon Waterson, a former Royal Navy Commando turned fitness trainer and performance coach for Hollywood actors. Waterson emphasizes the importance of structure, discipline, and teamwork in achieving results, drawing on his military experience. He shares insights into his training approach with actors like Daniel Craig for his role as James Bond, highlighting the holistic nature of their training, the focus on performance rather than aesthetics, and the importance of rest and recovery. The episode also discusses the challenges and rewards of working in the film industry, the evolution of the James Bond franchise, and the importance of consistency and variety in personal growth and nutrition plans.
