301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD | The Genius Life | Podwise
This podcast episode explores the benefits of colostrum, a compound gaining attention in the health and wellness world, as well as the complexities of migraines and their underlying causes. The speakers discuss the importance of maintaining immune balance and restoring the integrity of mucosal barriers in the body. They also highlight the remarkable benefits of colostrum in repairing and nourishing these barriers, leading to a wide range of health benefits. The episode further discusses the benefits of consuming colostrum in powder form for oral and gut health, the recommended dosage of colostrum, and the importance of identifying and avoiding triggers for migraines. Finally, the episode emphasizes the potential role of omega-3 fatty acids in reducing migraine frequency, along with the need to reduce omega-6 intake.
