This podcast episode explores the concept of conscious parenting and the impact of childhood experiences on adult lives. It highlights the need to identify and unravel toxic inherited patterns, as well as the importance of self-work for parents. The episode also addresses the negative consequences of excessive social media use, the benefits of mindfulness and meditation in parenting, and the power of breath breathing for healing and transformation. It emphasizes the importance of holding space for children's emotional development, debunking toxic mindsets and belief systems, and embracing healthy masculinity and femininity. The episode concludes by discussing the complex relationship between women and body image in today's society and the importance of inner work and living in the present moment.
