289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC | The Genius Life | Podwise
This podcast episode explores the hormonal differences between men and women and how fasting affects these hormones. It discusses the benefits of fasting for women during certain phases of their menstrual cycle and the potential challenges it may pose during other phases. The episode also addresses the pushback against women engaging in fasting and highlights the importance of understanding women's hormonal cycles when making health recommendations. Additionally, it delves into the different types of fasting, the relationship between fasting and body composition, the dangers of excessive calorie restriction, and the practice of dry fasting. The episode emphasizes the need for women to understand their hormonal cycles and adjust their fasting and diet strategies accordingly for optimal health. It also advocates for personal responsibility in healthcare and the empowerment that fasting can provide in promoting self-awareness and overall well-being.
