This podcast episode is a comprehensive exploration of fitness and exercise, covering topics such as assessing fitness levels, the importance of balanced exercise, the effects of endurance and strength training on muscle fiber types, the evolution of strength training, and methods for evaluating movement technique, strength, muscle mass, muscular endurance, and cardiorespiratory fitness. The episode also delves into fitness assessment protocols and the use of objective measures to track progress.
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab | Podwise
