This podcast episode explores the importance of deep sleep, also known as slow-wave sleep, for physical and cognitive restoration. It provides guidance on how to improve deep sleep through lifestyle changes such as exercise, diet, and the avoidance of certain substances. The episode also emphasizes the significance of REM sleep and maintaining a balance between deep sleep and REM sleep throughout the night. By prioritizing deep sleep, individuals can improve their overall sleep quality and promote their health and well-being.
