This podcast features a Q&A session with Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford, following a live lecture on brain and body health. The session covers various topics including post-traumatic brain injury treatment (suggesting EPA fatty acids and hyperbaric chambers), dopamine regulation (emphasizing the importance of avoiding excessive reward), brain plasticity enhancement (highlighting morning sunlight exposure), and the impact of social media (linking nearsightedness to close-up screen viewing). Specific advice includes aiming for 1-2 grams of EPA daily and incorporating diverse sensory cues to regulate internal rhythms when schedules are inconsistent. Listeners gain practical tools and insights into optimizing brain health and managing stress through science-backed methods.
