Heartbreak can steal months – or years – of your life, if you let it. In this episode, I break down how to get over an ex using psychological truths – not wishful thinking. The two best strategies for doing so are exposure and extinction, and they both arrive at the same destination, namely: neutrality in the face of the lost object. If you're ready to reclaim your dignity and move on for good, this episode is for you.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

#psychology #relationship #heartbroken

Episode 602: How to get over an ex (the two best strategies)

PsycHacks