Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection.

Featured guest

Follow Eric Zimmer on Instagram, LinkedIn, and at oneyoufeed.net/
Buy How a Little Becomes a Lot by Eric Zimmer

Connect with the team

Follow Chris on Instagram and at chrisduffycomedy.com
Buy Chris’ book, Humor Me
Watch How to Be a Better Human videos on YouTube at TEDAudioCollective
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Want to change your life? Start small! (w/ Eric Zimmer)

How to Be a Better Human