I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand.

Episode Highlights:

Revamped Pranayama training launch
Personal pranayama backstory
Grief and relationship with breath
Turning pain into purpose
Breath literacy philosophy
Breath beyond technique
Beyond inhale and exhale
Ujjayi breath reconsidered
Breath and nervous system connection
Steady breath and steady mind
Nasal breathing in yoga
Nostrils and brain connection
Pranayama training details
Italy retreat updates

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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Turning Pain Into Purpose - Why I Revamped My Pranayama Training

Let's Talk Yoga