Ep. 355: Quit Social Media (For Real This Time)

In this episode of Deep Questions, Cal Newport addresses listener inquiries and provides insights on various topics related to deep work and focused living. He begins by discussing the concept of "depth" versus "deep" in the show's slogan and shares feedback on a previous episode about four-day workweeks, including comments from researcher Juliette Shore. The episode features a deep dive into phone usage and social media, comparing it to ultra-processed food and advocating for mindful consumption. Cal also answers questions about improving analytical thinking, staying motivated during remote work, prioritizing skill development, and understanding TikTok algorithms. Additionally, he shares a case study on time blocking and offers advice to a listener starting doctoral studies, before concluding with a review of the books he read in May and a discussion of fan art.