Ep. 362: The Texting Dilemma

In this episode of Deep Questions, Cal Newport and his producer Jesse Miller discuss the challenges of maintaining a healthy relationship with technology, particularly focusing on the often-overlooked impact of messaging apps. Cal shares updates on his writing progress, detailing his struggles and strategies for deep work, including long walks and managing expectations. The episode dives into a study highlighting social stress as a key driver of smartphone addiction, especially for women, and offers practical advice on breaking the constant companion model of phone use by batching message checks and setting boundaries. They also answer listener questions on topics ranging from structuring deep work in administrative roles to managing email communication with students, balancing PhD studies with extracurriculars, and organizing household chores. The episode concludes with Cal recommending a book and an article, emphasizing the importance of quality work over social media presence for creatives.