5 ways to lower your blood pressure | Raymond Townsend, MD, PhD

In this episode of The Proof, Simon Hill interviews Dr. Raymond Townsend, a leading expert on blood pressure and hypertension, about how to manage and improve blood pressure. Dr. Townsend explains the correlation between lowering blood pressure and reducing the risk of cardiovascular events, discusses optimal systolic blood pressure targets, and addresses the importance of both systolic and diastolic readings. The conversation covers lifestyle strategies such as sodium restriction, diet quality, exercise, and weight loss, as well as when medications are necessary. Dr. Townsend also shares insights on the latest AHA and ACC guidelines, the role of team-based care, and personalized approaches to managing hypertension, including addressing side effects and individual patient needs.