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// TOPICS COVERED

(00:00:00) Welcome!

(00:01:20) Listener Question: Can Everyone Hit 1000 Watts?

(00:04:05) How Rare Is a 1000-Watt Sprint?

(00:08:37) How Age and Weight Affect Sprint Power

(00:13:04) How to Train for a Bigger Sprint

(00:16:39) Listener Question: Is 5 W/kg Possible?

(00:21:35) What Training Volume It Takes to Reach 3, 4, and 5 W/kg

(00:28:01) How Rare Is 4 or 5 W/kg for Women?

(00:31:35) If the World Cup Was a Cycling Competition

(00:36:02) Which Countries Produce the Strongest Cyclists?

(00:42:14) 2026 Tour de France Route Overview

(00:46:32) The Hardest Stages of the 2026 Tour de France

(00:50:20) Who Is Favored to Win the Tour?

(00:52:31) How Tour Pros Compare to Average Cyclists

(00:56:09) How Long Famous Tour Climbs Would Take You

(00:59:04) Putting the Tour’s Distance, Climbing, and Calories in Context

Coach Jonathan Lee breaks down how many cyclists can actually hit 1000 watts, what it really takes to reach 3, 4, or even 5 watts per kilogram, and how average riders compare to the pros. In this data deep dive, Coach Jonathan Lee analyzes cycling power trends from over 145,000 athletes, ranks countries in a cycling “World Cup,” and previews the brutal 2026 Tour de France route, including its climbs, distance, and fueling demands.

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MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

Ask a Cycling Coach Podcast - Presented by TrainerRoad

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591