I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda.

Episode Highlights:

Inspiration behind the book
Ayurvedic pediatrics explained
Understanding the whole child
Prakriti and child development
Optimizing health from conception
Healing versus fixing
Digestion and nutrition
Water and hydration
Breath and self-regulation
Mindfulness and awareness
Ego and child development
Sattva, rajas, and tamas
Perception and mental health
Parenting in the digital age
Modern parenting approaches
Building trust with children
Supporting individuality
Common childhood health concerns
Self-care for parents
Conscious parenting practices

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath

Let's Talk Yoga

Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath