Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners.

Episode Highlights:

Strength gaps in asana
Trunk stability and load-bearing
Strength versus flexibility
Sthira Sukham Asanam
Push and pull strength
Strength beyond yoga
Building trunk and core strength
Standing versus supine core engagement
Posterior chain strength
Balanced hip stability
Benefits of strength training
Strength and yogic practice

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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Increase Strength in Asana with Chhavi Sahal

Let's Talk Yoga

Increase Strength in Asana with Chhavi Sahal