I loved this conversation... partly because I learned a stack, and partly because it reminded me that no matter how much time you spend in health and fitness, you're never too experienced to discover you've been doing something a bit... dumb.

Dr. Marie-Pierre St-Onge has spent decades studying nutrition, sleep and weight regulation, and thankfully she isn't in the business of selling magic foods, miracle supplements or "this one weird trick..." nonsense. We got into why one crappy night's sleep can have you eyeing off every biscuit, chip and carb within a five-kilometre radius, why your brain basically turns into a dodgy wingman when you're sleep deprived, and why the answer is almost always less exciting than we'd hoped.

Then, as always, I accidentally turned the microphone on myself.

I've been down a proper nutrition rabbit hole lately while building a new strength program, and despite boxing for years, working in health and fitness for decades and generally feeling quite smug about how well I fueled this biological Ferrari of mine... turns out I dare say I've been running it on fumes. Specifically, not nearly enough carbs. Which is a little embarrassing to admit publicly... but ah well, here we are.

I reckon that's why I enjoyed this chat so much. It wasn't another conversation trying to convince us that seed oils are plotting our demise or that blueberries will solve all our problems (unless we combine them with banana #FML). It was about staying curious, looking at the evidence, questioning our own assumptions and remembering that sometimes the body has been trying to tell us something for years... we're just busy arguing with it.

So, if you've ever demolished the pantry after a rubbish night's sleep, wondered whether meal timing actually matters, or just enjoy listening to me discover, in real time, that I don't know nearly as much as I thought I did... I reckon you'll love this one.

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The Science Behind Sleep, Food & Weight | Marie Pierre St-Onge - 1037

Roll With The Punches

The Science Behind Sleep, Food & Weight | Marie Pierre St-Onge - 1037