取关朋友圈戏精和“有毒”博主后，我感到前所未有的快乐

This podcast episode of "Buzzword Mix" explores the concept of JOMO (Joy of Missing Out), contrasting it with FOMO (Fear of Missing Out). The hosts discuss the origins of FOMO in social comparison and the growing research on JOMO's positive effects on well-being. They offer five practical tips for cultivating JOMO: intentionally managing time, embracing the present moment, limiting social media exposure, learning to say no, and prioritizing real-life experiences over online ones. The episode concludes with a sample sentence illustrating JOMO and a question prompting listeners to reflect on their own experiences with FOMO and JOMO.