Nutrition Made Simple!

How to spot FAKE Olive Oil | 7 science-backed tips

Best Diet to UNCLOG Arteries

This podcast explores six randomized controlled trials focused on reversing heart disease through dietary changes. Although each study had its limitations—such as small sample sizes, different methodologies, and various interventions—the overall findings indicate that a diet rich in fruits, vegetables, legumes, whole g...

Oats & Human Health | Dr. Ken Berry MD

In this podcast episode, the speakers take a close look at the popular claims surrounding oatmeal as a superfood, questioning the scientific backing for its health benefits. They explore the historical significance of oats, shifts in human diets, and the intricacies of metabolic health, all while engaging in a thoughtf...

All popular "Diets" get this wrong

Is Olive Oil raising your Cholesterol?! | New trial makes waves

Pro Scientist fact-checks RAW MILK fad (with EVIDENCE)

What CANOLA OIL does to your LIVER (*Influencers won't show you this*)

A three-month study investigated the impact of swapping ghee for canola oil in the diets of people with fatty liver. Those who used canola oil saw notable improvements in their liver health, including a significant drop in fatty liver grade—84% compared to just 25% in the ghee group. Additionally, they experienced lowe...

Heart Disease Reversal & Low Fat Diets | Dr. Caldwell Esselstyn

Should you measure your oxidized LDL (oxLDL)? | Dr. William Cromwell

Can a VEGAN diet make you age slower?

Is Oil giving you Heart Disease? | Dr. Caldwell Esselstyn

10 ways to LOWER your Blood Pressure (Science-backed)

5:2 Fasting BEATS diabetes drugs!! (Impressive result!)

Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD

How to dodge Heart Disease, our Number 1 Killer | A Unifying Model

This podcast uses a relatable analogy to explain cardiovascular disease risk by comparing it to "bullets" (ApoB lipoproteins) and a "barrier" (the artery wall’s strength). An increase in ApoB means more "bullets," while conditions like high blood pressure and smoking weaken this "barrier." Your individual risk is deter...

Fasting just 2 days a Week can fix your Diabetes | New Trial

Is fish oil giving you Heart Disease?!

Understanding Glucose Spikes | ft. Mario Kratz PhD

This podcast episode features Dr. Mario Kratz discussing the complexities of blood glucose fluctuations, challenging the conventional views on glucose spikes and emphasizing the importance of a nuanced, holistic approach to glucose management. He underlines that blood glucose levels naturally fluctuate and that proper ...

Can a Vegan diet cure Alzheimer's? | New Ornish trial

Does TMAO *cause* Heart Disease? | Kevin Klatt PhD RD