Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This podcast episode delves into the intricacies of non-monogamous relationships, exploring the challenges, communication strategies, motivations, and practical advice for navigating this relationship structure. It emphasizes the importance of open communication, consent, finding a supportive community, and prioritizin...
This podcast episode advises individuals on selecting the appropriate dental team, considering factors like competence, comfort, and affordability. It promotes regular dental checkups, emphasizing proper brushing and flossing techniques, balanced diet, and biofilm management. The discussion emphasizes technique over pr...
This podcast episode encourages proactive communication between adults and their aging parents regarding financial matters and long-term care plans. It emphasizes the need to gather information, including passwords, asset and debt details, and preferences related to care. The importance of careful navigation of potenti...
This podcast episode offers guidance to college freshmen on starting their journey with a clear purpose, planning their courses strategically, seeking support from advisors and faculty, and finding a sense of community. It debunks the fear of office hours and suggests ways to utilize them to enhance the learning experi...
This podcast episode delves into the significance of fiber for gut health and overall well-being, emphasizing the importance of consuming an adequate amount of diverse fiber from plant-based foods. It highlights the low fiber intake among Americans and offers practical strategies to increase our daily fiber consumption...
This podcast episode explores the concept of overindulgence in parenting, differentiating it from spoiling and discussing its negative impact on children's emotional development. It delves into the two main forms of overindulgence, relational and structural, and emphasizes the importance of setting limits, saying no, a...
This podcast episode discusses the new COVID booster, who should get it, considerations for getting the vaccine, and the importance of vaccination in protecting against severe illness and death. It also covers the timing and considerations for getting COVID boosters, flu vaccines, and RSV shots.
This podcast episode explores the concept of lifestyle creep, the challenges it poses, and strategies for avoiding it. The speakers discuss the psychological and societal factors that contribute to lifestyle creep, such as consumerism and the desire to keep up with societal expectations. They also provide practical tip...
This podcast episode delves into the concept of mindful eating, stressing the significance of slowing down, engaging our senses, and savoring our food. By practicing mindful eating, we develop a deeper appreciation for our nourishment, make more conscious eating choices, and enhance our overall well-being.
This podcast episode focuses on the importance of open and honest communication about money in relationships. It debunks the myth that discussing money is negative or unattractive, emphasizing that couples who openly talk about money tend to have stronger connections and deeper intimacy. The episode discusses the impac...
The podcast episode focuses on the destructive impact of the spotted lanternfly, an invasive insect species that poses a threat to agriculture, particularly vineyards. These insects attach themselves to grapes, altering the taste of wine, and feed on sap, potentially killing young trees. Efforts to control their spread...
This podcast episode addresses the common perception that museums are intimidating and exclusive spaces, often associated with the cultured elite. The hosts emphasize that museums should be accessible to everyone, regardless of their background, and that overcoming feelings of discomfort and exclusion is important. The...
This podcast episode explores the importance of prenuptial agreements or prenups. It emphasizes that prenups are not just for the rich and famous, but for anyone who wants to address important financial aspects of their relationship. The episode discusses how prenups can cover topics such as joint or separate bank acco...
This podcast episode discusses the decision-making process for choosing the right repayment plan for student loans. It highlights the importance of paying the least amount over time and presents two approaches: pursuing a loan forgiveness program or paying off loans aggressively. The episode suggests using online tools...
This podcast episode explores the topic of green cleaning and the desire for alternatives to harsh chemicals in cleaning products. The host shares her own experience of feeling overwhelmed by the many options and claims in the market. The episode features an interview with an eco-cleaning expert who emphasizes the impo...
This podcast episode explores the practice of forest bathing, which involves immersing oneself in nature, particularly forests, for the purpose of connecting with and experiencing the numerous health benefits of the natural environment. Researchers have found that spending time in the forest can improve the immune syst...
This podcast episode discusses the research of developmental psychologist Gail Heyman on children's lying behavior and its development. Through an experiment with three-year-old children, Heyman found that lying is a normal behavior that starts at a young age. Children's lies at a young age are typically not very good ...
This episode discusses the importance of meal prep in maintaining a healthy and balanced diet. The speaker shares tips and guidelines for effective meal planning, such as selecting nutritious ingredients, incorporating grains, and avoiding foods that spoil quickly. They emphasize the benefits of meal prepping, includin...
This podcast episode focuses on the rising concern of noise-induced hearing loss among young people. It discusses the impact of constant exposure to dangerous noise levels and challenges the misconception that hearing loss only affects older individuals. The episode emphasizes the need for increased awareness and preve...
This podcast episode focuses on various financial milestones and tasks that individuals should be aware of. It highlights the importance of setting financial goals and tracking important dates such as tax deadlines, open enrollment periods for health insurance, and savings account interest rates. The episode also provi...
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