Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This podcast episode delves into the world of thrifting, exploring its various motivations, benefits, and techniques. It provides a comprehensive guide for both beginners and experienced thrifters, covering everything from choosing the right store and finding hidden gems to tailoring thrifted pieces for a unique and pe...
This podcast episode explores the profound psychological, social, and emotional changes that occur during pregnancy. Experts discuss the brain's remarkable adaptability, the hormonal shifts that drive these changes, and the need to prioritize well-being and seek support. From navigating identity shifts to coping with e...
This podcast episode highlights the importance of indoor air quality and its potential risks, particularly the dangers associated with gas stoves. Emphasizing the need for proper ventilation, the experts provide simple yet effective strategies to improve air quality, including ventilating homes, reducing dust, and miti...
This podcast episode delves into the significance of alignment and authenticity in personal growth and well-being. It highlights the discomfort and transformative journey of self-discovery, embracing individuality, and finding support from within and the community. This podcast explores the diverse experiences of trans...
This podcast episode explores the topic of financial obligations and guilt within families, particularly between parents and children. It highlights the importance of open and equitable conversations to challenge unspoken expectations and establish clear boundaries. The episode discusses the complex situation of young ...
This podcast episode underscores the significance of effective communication and collaboration in healthcare. It highlights the importance of finding medical providers who prioritize patient involvement, actively listen, and foster a strong partnership. By engaging actively in their healthcare journey, patients can gat...
This podcast episode dives into the concept of conscious parenting, a practice that calls for self-awareness, humility, and patience from parents. Conscious parenting promotes connection, growth, and kinship between children and parents, moving away from control and fostering respect. It encourages parents to examine t...
This Love Letters' episode delves into the complexities of love, commitment, and finances in a couple's journey. The story follows Alex and Tim, a married couple facing financial challenges that include a staggering credit card debt of $33,000. Through therapy, budgeting, and honest communication, they work to pay off ...
This podcast episode focuses on the various reasons why an individual might consider ending therapy, as well as the different ways to go about it. The discussion covers signs that indicate the need for continued therapy versus feeling self-sufficient and accomplished, and highlights the significance of finding a therap...
This podcast episode delves into the accessible and engaging world of birding, offering practical tips and inspiring stories to enhance one's birding experiences. It emphasizes the joy of birdwatching, whether it's a casual stroll in the park or dedicated patch birding. The episode highlights the importance of adaptabi...
This podcast episode discusses the importance of checking savings account interest rates regularly and considering other options to preserve money against inflation. It explores different types of savings accounts and their availability, including higher-interest online banks and certificates of deposit (CDs). The podc...
This podcast episode introduces KC Davis's Five Things Tidying Method, a framework that breaks down cleaning tasks into manageable categories. It provides strategies for simplifying laundry, handling items without designated places, and shifting the perspective on housework from a burden to a form of self-care. The key...
This podcast episode highlights the journey of Bushra al-Mawalah, the youngest Muslim elected official in the United States, emphasizing the significance of passion and determination in running for office. It underscores the importance of research, preparation, and planning, including understanding the job description,...
This podcast episode explores the societal pressures on women to have children and the challenges faced by child-free individuals. It discusses the comments, questions, and assumptions often directed at child-free women, emphasizing the importance of being assertive and unapologetic about one's choice. The episode high...
This podcast episode highlights the varied career opportunities available beyond traditional college education. It emphasizes the existence of well-paying jobs in skilled trades and other fields that may only require an associate's degree or less. The discussion challenges the notion that a bachelor's degree is necessa...
This podcast episode focuses on strategies for managing debt and saving money effectively. It emphasizes the importance of prioritizing high-interest debts, such as credit cards and payday loans, for repayment. The episode explores methods for negotiating lower interest rates, transferring debt to more favorable option...
This podcast episode delves into the profound journey of saying goodbye, tackling topics such as grieving, rituals, letting go, expressing emotions, and finding solace in loss. It explores the emotional intensity of goodbyes, the importance of acknowledging and processing grief, and the strength of human resilience in ...
This podcast episode explores the intricate and often uncomfortable terrain of navigating money conversations, particularly within family relationships. It delves into situations where parents or family members insist on paying for things, causing feelings of discomfort, infantilization, or loss of independence. The ho...
This podcast episode imparts valuable strategies for job interviews and career advancement. Cynthia Pong, an experienced lawyer and advocate, shares her insights on how to excel in interviews by focusing on self-assurance, thorough preparation, and key messaging. She encourages embracing genuine authenticity and highli...
This podcast episode emphasizes the importance of preparation and planning for successful travel. Through the experiences of professional traveler Jada Yuan and world traveler Doug Diamond, the episode highlights the benefits of packing light, using versatile items like scarves and dental floss, and planning activities...
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
