Moonshots Podcast: Superstar mindsets and success habits

Roger Frampton: The Flexible Body

Breathing Techniques for Health & Performance | The Oxygen Advantage by Patrick McKeown

Unlocking The Power of Sleep And Dreams. Why We Sleep by Matthew Walker

Plunge Into Cold Water Immersion: Wim Hof - The Iceman

Bio Hacking Series Begins: Food & Diet Hacks

Brené Brown — Strong Ground

Elizabeth Gilbert: Big Magic. Unlock Your Creativity!

Brené Brown: Atlas of the Heart | Emotional Intelligence, Naming Emotions & Values-Based Living

Brené Brown: Essential Wisdom

This podcast episode delves into the essential wisdom of Brené Brown, focusing on themes of vulnerability, shame, courage, and empathy. It highlights the impact of internal critics and self-doubt, urging listeners to confront discomfort and overcome the "gremlins" that hinder personal growth. The hosts emphasize the im...

Jon Kabat-Zinn — The 9 Attitudes of Mindfulness (Part Three)

Jon Kabat-Zinn: 9 Attitudes of Mindfulness (Part Two)

Servant Leadership in 4 Empowering Ideas and Examples

Dan Millman: The Way Of The Peaceful Warrior

Discovering Ikigai: The Japanese Secret to a Joyful Life. Héctor García.

In episode 215 of the Moonshots Podcast, Mike and Mark delve into the Japanese concept of Ikigai, exploring its principles as outlined in Hector Garcia's book, "Ikigai: The Japanese Secret to a Long and Happy Life." They discuss practical steps to finding one's purpose, featuring insights from Seiiti Arata of Arata Aca...

Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris

Step out of Your Comfort Zone, Cultivate a Deep Sense of Self-awareness. Michael A Singer.

In episode 223 of the Moonshots Podcast, co-hosts Mike Parsons and Mark Pearson Freeland introduce a new series on good thinking, beginning with Michael A. Singer's book, "The Untethered Soul." They discuss the concept of removing one's inner thorn by addressing underlying emotional triggers rather than avoiding surfac...

Eckhart Tolle: The Power of Now

Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1)

Brené Brown: Dare to Lead

Don't Believe Everything You Think by Joseph Nguyen