Mel Robbins

The Best Relationship Advice No One Ever Told You

Why Making Friends as an Adult Feels Impossible & What to Do About It

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

When Nothing Seems to Be Going Your Way, Here’s Exactly What To Do

3 Questions That Determine Who You Really Are

How to Find Your Purpose & Design the Life You Want

If You Struggle With Stress & Anxiety, This Will Change Your Life

The podcast explores the hidden causes of chronic stress and strategies for regaining control. Dr. Aditi Nerurkar, a Harvard Medical doctor and expert in stress, identifies "horizonlessness"—a lack of excitement for the future—as a key factor, linking it to a delayed stress response where pent-up emotions surface post-...

5 Ways to Actually Make Your Habits Stick (Evidence-Based)

Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

How to Stop Caring What People Think of You

How to Achieve Any Goal You Have in 6 Simple Steps

Mel Robbins outlines a six-step formula for achieving any goal, emphasizing that success stems from consistent effort and not innate talent. The core of the method involves defining what you want, writing it down to encode it in your brain, finding an existing formula for achieving it, and then "doing the reps"—engagin...

THIS Science-Backed Hack Will Change Every Single Part of Your Life in Just 10 Minutes | Mel Robbins

The podcast features Mel Robbins interviewing a guest about the benefits of walking on mood, creativity, and overall health, exploring both short-term mood boosts and long-term effects on mental health. They discuss studies showing the positive impact of walking in nature versus urban environments, the role of stress h...

THIS Is Why We FEAR Our Money And What To Do About It | Mel Robbins Clips

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

This interview podcast features Mel Robbins interviewing Dr. William Li about his research on metabolism and weight loss. The discussion begins with a general overview of metabolism and the different types of body fat, emphasizing the importance of targeting visceral fat. Dr. Li then introduces practical strategies fo...

7 Minutes To Start 2025 Right

How To Reprogram The Way You THINK To Be More Positive in Life | Mel Robbins

How Your Addiction to Busyness Compares to Other Types of Addiction | Mel Robbins Clips

8 Habits That Will Change Your Life: The Expert Advice You Need This Year

Stuck in a Rut? The Real Reason You Aren’t Taking Action on Your Dreams | Mel Robbins