FoundMyFitness

#015 Buffering the Negative Effects of Chronic Stress with Meditation

#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Sauna use and heat stress are explored for their effects on longevity, athletic performance, and cognitive function. The discussion highlights hormetic stress, where short-term stress strengthens cellular responses, potentially reducing all-cause and cardiovascular-related mortality. Heat shock proteins and the FOXO3 g...

#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

#009 Rhonda Answers the Most Popular Questions About Vitamin D

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

#006 Jim Kean Talks Biomarkers, Building a Spectator Sport

#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss

#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More

#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis