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Ben Greenfield · Health

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Episodes

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The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together

01 Aug 2026
49m
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What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503

30 Jul 2026
49m
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Hunting, Spearfishing & The Truth About Cannabis: A Father-Sons Florida Adventure with Adam Wenguer

25 Jul 2026
59m
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Dynorphins, Heat Shock Proteins & The Healthiest, Hottest Sauna On The Planet, with Luke Chapman & Owen Buchanan

23 Jul 2026
48m
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Why Do We Still Use 150-Year-Old Technology To Measure the #1 Killer of Humans Worldwide? The New Approach To Blood Pressure Measurement With Tom Moss.

18 Jul 2026
1h 2m
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The Exciting FUTURE of AI-Based Medicine: How Patients Save Money & Doctors Save Time! with KJ Dhaliwal

16 Jul 2026
58m
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Modern healthcare suffers from extreme fragmentation, where siloed electronic health records and reactive "sick care" models hinder patient outcomes and accessibility. Lotus AI addresses this by aggregating longitudinal medical records, wearable metrics, and genetic data into a unified, AI-driven platform. This system ...

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The Potent Brain & Body Ketone Fuel You’ve Probably Never Heard Of: The Science Of R3HBG With Tecton’s Dr. Mike Chesne

11 Jul 2026
56m
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How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502

09 Jul 2026
1h 2m
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What Happens When A *Pharmacist* Decides To Start A *Supplements* Company (WARNING: Be Careful With Your Creatine Gummies!)

04 Jul 2026
50m
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Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix

02 Jul 2026
50m
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Could ONE Score Reveal How Fast You’re Aging? The Longevity Quotient & How a Former NFL Player Is Redefining The Standards of Longevity Medicine, With Jimmy St. Louis

27 Jun 2026
1h 6m
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What Will The Coming “Age Of Abundance” Look Like? (AI, Solar Power, Computer-Brain Interfaces, Robots & More!) With Brett Hurt.

25 Jun 2026
1h 10m
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Technology functions as a neutral forcing function that demands a collective shift from ego-driven power dynamics toward heart-centered, intentional action. Serial entrepreneur Brett Hurt argues that humanity stands at a critical juncture where tools like AI, quantum computing, and robotics can either exacerbate suffer...

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Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray

20 Jun 2026
57m
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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.

18 Jun 2026
1h 7m
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Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)

13 Jun 2026
59m
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Can A *Frequency* Simulate Nicotine, Caffeine, Melatonin, THC & Alcohol (+ Fixing Broken Knees WITHOUT Surgery?!) with Dr. Pradeep Albert

11 Jun 2026
56m
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Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501

06 Jun 2026
44m
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Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh

04 Jun 2026
50m
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You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

30 May 2026
51m
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Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

28 May 2026
48m
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