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Ben Greenfield · Health

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Episodes

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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)

01 May 2025
1h 3m
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

26 Apr 2025
59m
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This episode explores the comparative benefits of cryotherapy and cold water immersion (CWI) for health and wellness. Against the backdrop of a discussion on the physiological mechanisms of cold exposure, the interview delves into the specifics of cryotherapy chambers, explaining how they trigger the body's "fight or...

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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle

24 Apr 2025
1h 7m
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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

19 Apr 2025
53m
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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

17 Apr 2025
1h 51m
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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

12 Apr 2025
52m
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This episode explores the metabolic effects of ketones, both exogenous (consumed) and endogenous (produced by the body), and their impact on athletic performance, cognitive function, and health. Against the backdrop of a discussion on the limitations of fatty acids crossing the blood-brain barrier, the benefits of ket...

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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

10 Apr 2025
1h 0m
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This episode explores the critical issue of hypertension (high blood pressure) and the potential of continuous blood pressure monitoring technology to revolutionize its detection and management. Against the backdrop of hypertension being the leading preventable cause of death globally, Dr. Jay Shah, a cardiologist, i...

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How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

05 Apr 2025
58m
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Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

03 Apr 2025
1h 0m
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Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

29 Mar 2025
1h 15m
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How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

27 Mar 2025
1h 36m
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From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

22 Mar 2025
1h 2m
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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

20 Mar 2025
1h 25m
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EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla.

15 Mar 2025
58m
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This episode explores the therapeutic potential of exosomes, focusing on their differences from stem cells and their current regulatory status. Against the backdrop of the FDA considering exosomes as drugs, approved only for topical cosmetic use, the discussion delves into their production from umbilical cord lining st...

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How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

13 Mar 2025
51m
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PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode

08 Mar 2025
53m
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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

06 Mar 2025
48m
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What Your Personal Trainer *Doesn't* Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh

01 Mar 2025
1h 13m
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How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.

27 Feb 2025
55m
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A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

22 Feb 2025
47m
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